Home remedy for Depression

Depression - Best Homemade natural remedies for Depression

Depression is one of the most common emotional disorders. It may be manifested in varying degrees: from feelings of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical ailment. The growing complexities of modem life and its resultant crises, as well as the mental stress and strain of day-to-day life, usually leads to this disorder.

Homemade Dandruff Remedy

1. Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea.
2. Ashwagandh, Brahmi give relief to the brain. Make a tea from equal proportions of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
3. An Apple eaten with milk and honey is very good to uplift a mood.
4. Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea 2 times a day.
5. Add a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink as and when a feeling of depression sets in.
6. Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.
7. Cashewnut is another remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.
8. Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine, that affect the mood and are often lacking in depressed people. Eating foods rich in vitamin B, such as wholegrains, green vegetables, eggs, and fish helps restore vitality and cheer in an individual.
9. Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. It is nature's best tranquilliser. Exercise also tones up the body, provides a feeling of accomplishment, and reduces the sense of helplessness.
10. The patient must also learn the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and emotional energies into restful activities. This can be achieved by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the nervous system. This will enable the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.