Home Remedy for High Blood Pressure

Best Homemade natural remedies for High Blood Pressure

High Blood Pressure or Hypertension, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.

Homemade High Blood Pressure Remedy

1. Take two teaspoon of half onion juice and half honey once a day for one to two weeks.
2. Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.
3. Drink 8-12 glass of ionised water daily.
4. Meat and egg cause blood pressure to rise more than any other food. Avoid meats, sugar, tea, coffee, pickles, fried food. Eat Garlic and Amla.
5. Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.
6. Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily.
7. Among the herbs, rauwolfia is the best remedy for high blood pressure.