Minerals gallery

Selenium - Is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.

Calcium - Calcium in diet helps in gaining clear complexion for skin. Lack of it can lead to weak bones, tooth problems and skin disorders. Primary source calcium are, milk, fenugreek, green leafy vegetables, figs, drumstick, grapes, millet, watermelon etc.

Iron - Gives healthy pink glow to the skin and helps to make blood richer. Pale skin is an indication of its deficiency. Gram, green gram, millet, dates, mangoes, meat, oyster, soybean etc are some of the rich sources of iron.

Copper - Having problems with skin pigmentation? You need some more copper in your body. Try eating more legumes, nuts and resins, liver and shell fish.

Zinc - Deficiency of this mineral causes teenage acne and pre-period spots. Taking the pill, eating chocolate, cocoa and smoking can deplete zinc, so try and consume less of the above and more of which are foods rich in zinc.